Hi, I’m Dr. Amy Day, ND, a Women’s Health & Hormone Expert
, and founder of The Women’s Vitality Center.
I created the comprehensive 8-Week Replenish Program after helping thousands of busy women who, just like you, were dealing with a variety of health issues that were either caused or worsened by their chronic, unrelenting stress.
"Oh my gosh, I have adrenal fatigue!"
I remember one day back in 2012 when my brother and his family were in town and we decided to take our kids to the beach. (Was that really a decade ago?!) It was a bright sunny morning, and yet, as we walked from the parking lot out to the sand, I felt like my head was in a dense thick fog.
Later, as we watched the kids playing in the waves, I felt like I was slogging through mud as I unpacked the picnic basket. I couldn’t really be present with my family or enjoy myself at all.
I felt so ‘out of it’!
As we were heading home, I was sitting in the backseat watching the streets of San Francisco go by in a blur and it dawned on me: “Oh my gosh! I have adrenal fatigue. If I don’t do something about this, it’s just going to get worse!”
There I was, a doctor specializing in women’s hormones, and I had fallen into the same trap that so many women do. I was pushing myself to raise my family, grow my practice and take great care of my patients, but ended up ignoring the (very loud) signs my body was giving me.
I knew quite well that adrenal fatigue could be a slippery slope, and that if I didn’t handle it right away, other aspects of my health (and all of my other hormones!) would start to suffer.
Thankfully, as a Naturopathic Doctor, I had the tools and training to know how to get my energy back and restore my balance so I could get back to doing my work, being there for my family AND taking great care of myself too. (Hellooo “me time”!)
In the process of my own recovery, I was able to create the upward spiral that I needed to regain my health and energy. Along the way, I discovered the key steps that, after some careful refinements, would become the Replenish program.