Hi, Iām
Dr. Amy Day, ND, a Womenās Health & Hormone Expert, and founder of The Womenās Vitality Center.Ā
I created the comprehensive 8-Week Replenish Program after helping thousands of busy women who, just like you, were dealing with a variety of health issues that were either caused or worsened by their chronic, unrelenting stress.
"Oh my gosh, I have adrenal fatigue!"
I remember one day back in 2012 when my brother and his family were in town and we decided to take our kids to the beach. (Was that really a decade ago?!) It was a bright sunny morning, and yet, as we walked from the parking lot out to the sand, I felt like my head was in a dense thick fog.Ā
Later, as we watched the kids playing in the waves, I felt like I was slogging through mud as I unpacked the picnic basket. I couldnāt really be present with my family or enjoy myself at all.Ā
I felt so āout of itā!Ā
As we were heading home, I was sitting in the backseat watching the streets of San Francisco go by in a blur and it dawned on me: āOh my gosh! I have adrenal fatigue. If I donāt do something about this, itās just going to get worse!ā
There I was, a doctor specializing in womenās hormones, and I had fallen into the same trap that so many women do. I was pushing myself to raise my family, grow my practice and take great care of my patients, but ended up ignoring the (very loud) signs my body was giving me.Ā
I knew quite well that adrenal fatigue could be a slippery slope, and that if I didnāt handle it right away, other aspects of my health (and all of my other hormones!) would start to suffer.
Thankfully, as a Naturopathic Doctor, I had the tools and training to know how to get my energy back and restore my balance so I could get back to doing my work, being there for my family AND taking great care of myself too. (Hellooo āme timeā!)
In the process of my own recovery, I was able to create the upward spiral that I needed to regain my health and energy. Along the way, I discovered the key steps that, after some careful refinements, would become the Replenish program.